This is going to be an interesting news. I pride myself in staying centered and relaxed under any circumstances. Buddhism has helped with my understanding of the universe and everything around me. But our government is stressing me out. I don’t want to hear about what’s going on. I just want it to go away.
A wise man told me once that when you are stressed sit quietly and breathe. Then think about the element that is stressing you out. When you open your eyes, do so with the realism that whatever it is, was just a thought. It wasn’t real. Stress is a fabrication of your mental agility. You can be stressed about anything and nothing. It’s just the way you think—so change it.
Easier said than done from time to time, yet it is supremely attainable. Let’s hit the news and think about wild choppers, Bonneville racing, new projects and beautiful women. My stress is gone.